We all have mentors and role models in our lives. We see character traits in people that we admire and strive to emulate them. When we are young, we tend to look up to older siblings or teenagers in the spotlight. As we get older, our goals shift a little. When I think back about who has … [Read more...]
Yoga – Make Time for It Now
Anyone that knows me at all knows how much I love my yoga classes. You’ve probably heard me say how great I feel when I finish the class and how my mind is at peace during that hour. I swear that yoga has kept me sane. But I’m also learning how beneficial it is for my health. Sometimes our … [Read more...]
